We all face different difficulties in the course of a single day. Usually, people start their activities in the early hours of the day. Many workers or students wake up long before sunrise. They get ready quickly, often don’t even eat breakfast at home and already leave quickly to face chaotic traffic, without losing time and arriving late for their appointments . They study, work, do housework in general, take care of their health and so on. With that, the stress level increases in a frightening way and some things start to happen with the body and, worse than that, with the mind, which gets extremely tired and presents problems, like the difficulty to stay focused on something.
Losing focus on something we were doing or at least thinking about doing is extremely common, although it irritates most people . Many of us face this problem and, in many situations, we end up blaming ourselves for it. But what we didn’t imagine is that there is an answer to this problem that has become so common and that haunts so many people. And it was thinking a little better about this that we decided to bring this article.
After all, why do we lose focus on things? Check with us below and take the opportunity to share this article with your friends now. We are absolutely sure that the article can help a lot of people. Without further ado, check with us below and surprise yourself.
After all, why do we have such a hard time staying focused on something?
This is a question that many people have asked themselves or even ask themselves daily. “Why is it so hard to stay focused?” Starting to do anything and getting frustrated that you can’t finish because something is actually holding you back is extremely bad. Needing to do a task, a job and not being able to stay focused for more than a few minutes, too. Most of us end up having some difficulties with staying focused on a daily basis. And that’s not our fault.
This is because our brain is getting used to the huge amount of stimuli brought by technology. Advances in this area, which are increasingly larger and more innovative, end up bringing the feeling that the world is in our hands. Without a doubt this contributes to us feeling increasingly distracted and unfocused. Our brain’s constant search for news and updates causes our dopamine system to be activated. This generates in our brain the feeling of small rewards each time we lose concentration. This, in addition to the lack of concentration, also ends up generating an addiction to technology.
Losing focus is normal
When we know all this, it’s easy to admit that losing focus is really something totally normal. It is not a current problem, nor does it have any fully effective solution. Normalizing the difficulty in maintaining is not passively accepting it, but understanding that it can happen without us feeling guilty. After all, we’re all working and connected all the time, and many times, turning off or turning off our source of distraction is like turning off our source of work.